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Learn About Drug & Alcohol Addiction

Addiction is a complex disease and it affects everyone differently, though there are common issues addicts face. Browse our addiction blog to find information and tips that may be more relevant to you or your loved one.

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Agoraphobia Agoraphobia Panic disorder

Helping someone with agoraphobia

Waiting in line for a show that has just sold out. Having to step into an overcrowded elevator. Running to board a packed, heated subway
emdr therapy

How long does EMDR therapy take to work?

EMDR therapy, medically known as Eye Movement Desensitization and Reprocessing therapy was initially designed to alleviate the stress and negative feelings associated with traumatic memories

borderline personality disorder dialectical behaviour therapy emotion mindfulness suicide attempts

What are the six main points of dialectical behavior therapy?

DBT, medically known as dialectical behavioral therapy is a type of talking therapy treatment that can be performed by...

How to Tell Your Family That You Don’t Drink

Alcohol reacts to your body the very moment you take your first sip. However, the effects on the body vary from one person to another.

How to Cope When You’re the Only Sober One at a Party

It is often the stuff of novelty for a person who drinks comes across someone sober. Quite often, they are one of those irritable drivers.

How Vacation Days Affect Your Mental Health and Productivity

Today, the routine of the everyday working man has become highly taxing and stressful. Long working hours, tight deadlines, and dull hours of commuting introduce

How Meditation Biologically Affects Your Brain

Meditational exercises originate from Yoga, which is an ancient Indian institution that comprises physical, mental, and spiritual activities. Its origins can be traced back to

9,000 Years of Sipping: The History of Alcoholism

Addiction is a problem that surrounds our world today. When was the last time you watched the news and didn’t see them report a crime

Why Are Drinking Problems so Rampant in College Students?

We assume that college students party. The Princeton Review even has an annual list that ranks the top party schools based on things like drug

The Sober Curious Movement: Trendy or Triumphant?

It’s a Friday night, you go out to a bar with your friends, and unless you’re the DD, you order a drink. It’s an assumed

How to Cope With Alcohol in the Workplace

They say that one of the best ways to kick a habit or addiction is to avoid temptation. Many struggling addicts are forced to change

How to Manage Chronic Pain in Recovery: 6 Helpful Tips

24.6 million people in the United States use an illicit substance at least once a month. An estimated 50 million people in the United States