Even when we try to move forward, past experiences can stay stored in the body and mind. They impact how we feel, think, and act. EMDR, or eye movement desensitization and reprocessing therapy, is a trauma-focused therapy that helps people process past experiences.
EMDR sessions guide patients through traumatic memories without having them relive them in detail. Rather, patients assess how they react to the memory in order to regain control. With time, patients feel a sense of empowerment and gain the ability to move forward.
What is EMDR Therapy?
EMDR is a form of therapy that uses bilateral stimulation to help the brain reprocess memories. The patient moves their eyes from left to right as they reprocess traumatic memories.
It is best used in treating those with traumatic experiences. It requires the patient to focus on their mental and physical reaction rather than reliving the trauma. From there, they can reframe the memory and take control over their reaction.
How Does EMDR Work?
EMDR uses bilateral stimulation. This is a rhythmic left-right movement that supports the brain’s natural ability to reprocess memories. In a session, the patient sits comfortably while following a light with their eyes. They may also use gentle tapping or listening to alternating sounds through headphones to help guide the session.
This type of stimulation is like the brain’s activity during REM sleep, when memories are naturally processed. As the brain reprocesses traumatic experiences, those memories often begin to feel less overwhelming.
Throughout each session, the therapist will guide reflection and discussion. This helps the patient notice emotional and physical responses, build self-awareness, and reshape how the memory is stored. Over time, this allows the memory to exist without controlling the patient’s reactions.
Who Needs EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is most commonly used as part of trauma-informed care and is especially helpful for individuals with:
- Post-Traumatic Stress Disorder (PTSD)
- Anxiety or panic disorders
- Depression
- Substance use disorders
- Unresolved grief or distressing life experiences
Because trauma often plays a role in addiction and mental health conditions, EMDR can be a powerful tool in supporting long-term recovery.
Phases of EMDR Therapy
EMDR therapy consists of eight phases to take the patient deeper into their memories in a productive, safe way.
Phase 1: Patient History & Treatment Planning
First, the therapist will get to know the patient. Building rapport, they’ll learn about the patient’s history. This will inform the treatment plan.
Phase 2: Preparation
Before digging into sensitive subjects any further, the therapist will set expectations with the patient. This way, the patient can feel safe. They’ll cover techniques and potential feelings or reactions that may arise.
Phases 3-6: Assessment, Desensitization, Installation, & Body Scan
Throughout these next phases, the hard work begins. The patient will go through a specific memory while participating in bilateral movement. They will attach new, positive thoughts and feelings to it, focusing on how they want to react to the memory moving forward. Lastly, they’ll talk with their therapist about their mental and physical reactions and reinforce the positive reframing.
Phase 7: Closure
At this point, the therapist will work to bring the patient back to neutral. The work is not done until the patient does not react to the memory and truly believes in the new, positive way of thinking.
Phase 8: Reevaluation
In this phase, the therapist will go over the traumatic memories previously discussed to ensure neutrality remains. If so, it is time to move on to a different memory or mental block.
The Importance of Trauma-Informed Care in Recovery
Trauma and addiction can be closely intertwined. Traumatic experiences can often lead to people using substances as a form of self-medication. So, in order to overcome addiction and prevent relapse, the root trauma must be addressed.
Signs Your Body is Releasing Trauma
During and after EMDR therapy, you may experience:
- Breathing changes
- Spontaneous movement (i.e., twitching)
- Suddenly feeling hot or cold
- Unexpected emotions
- Stronger boundaries
- Better sleep
Live for the Future with Trauma-Informed Care at Shoreline Recovery Center
Feeling “stuck” is common when you’re overcoming addiction and mental health challenges. At Shoreline Recovery Center, our team is trained to lead with empathy, understanding, and compassion. Using evidence-based therapy, we help you break through and move forward. Our addiction treatment program strives to help patients achieve lasting recovery free from negative past experiences.
