San Diego-based Shoreline Recovery Center touts preparation, routine, self-awareness and support as key to sobriety during the holiday season.
While the holidays are experienced as a season of joy for many, it can be difficult for those recovering from addiction. As the festivities ramp up, there are others who are focused on maintaining their recovery. From social pressures to challenging family dynamics and additional triggers, navigating challenges this time of year can prove quite tricky.
That’s why it’s important for those recovering from addiction to have a routine, be self-aware, overprepare, and have the support they need in place.
A few tips from the experts at Shoreline Recovery Center include knowing triggers and planning for what to do when they occur.
“It’s okay to say no to events that feel overwhelming or have an ally with you if you choose to go,” said Shoreline Recovery Center Therapist Max Kubota. “Even something simple like a taking a walk or a few minutes to breathe can help.”
There’s often added stress from family gatherings and financial pressures, and loneliness for those not struggling with addiction. “But for those in recovery, all of that can be especially challenging because the holidays might also bring up old memories, habits, or emotions tied to their struggles,” Kubota said.
Triggers during the holidays are all around so those in recovery must be hypervigilant when it comes to looking out for their sobriety.
“For some, seeing family members might bring up painful memories or conflicts,” Kubota said. “For others, it could be a social event where alcohol or substances are present.”
For those living with or friends of others who are in their recovery journey, it’s good to know what behavioral changes to expect.
“Some folks might notice they feel more irritable, withdrawn, or anxious during this time,” Kubota said. “Others might become overwhelmed, have trouble sleeping, or even experience mood instability.”
While these shifts are normal given the stress of the season, they’re also a sign to check in with a support system.
At Shoreline Recovery Center, staff increase preparation support to clients during this time.
“As treatment professionals, we help patients identify potential triggers and plan ahead, whether that’s practicing boundary-setting or creating an exit strategy for tricky situations,” said Shoreline Recovery Center Clinical Director Mike Gallagher. “We also encourage staying connected with support networks, sticking to routines, and finding healthy ways to enjoy the season—like creating new traditions.”
Each milestone in recovery builds confidence and becomes a reminder of how much stronger each person has become in their sober journey.
“It’s not just about getting through it—it’s about proving to yourself that you can thrive, even during tough times,” Gallagher said.
The holidays are challenging, so staying on track and getting through the season is a big deal. By fostering understanding and creating supportive environments, we can help ensure the holidays remain a time of hope and healing for everyone.
