Aftercare for addiction is unique because it is available as part of ongoing rehab services. Certified addiction and mental health treatment facilities offer several aftercare resources to help individuals cope with specific cravings and triggers. Each aftercare plan is tailored to the individual’s needs and preferences, with interventions, activities, and other elements creating a customized treatment plan.
Some examples of what your aftercare for addiction plan may include are:
Creating a schedule for reaching out to members of your support system or sponsor
Attending 12-Step recovery meetings or participating in other support groups regularly
Continuing group therapy or individual counseling sessions
Participating in alumni programs or activities at your treatment center
The opportunity to remain in sober living for a specific time, depending on your situation
For many who have struggled with addiction, there are often challenging issues to address when trying to maintain sobriety. Finding a job, securing affordable housing, and navigating stressful life events, such as legal troubles, can be challenging. Feelings of worry and stress are common triggers for relapse, so they should be addressed with care.
Aftercare for addiction provides access to valuable resources that help individuals develop skills and techniques for maintaining a less stressful and drug-free life.
Some of these resources may include:
1:1 life coaching and goal-setting sessions
Legal support and advice
Support and counseling options when pursuing different career choices
Case management
Community building and opportunities to serve
Substance monitoring
Long-term support for minor to major life transitions
After completing detox, patients rely on ongoing support, encouragement, and guidance to move forward in recovery. This can include going to subsequent levels of treatment, like residential, partial hospitalization programs, or IOP. Certified addiction specialists and therapists provide the necessary support to help individuals sustain sobriety and manage responsibilities at home and work while remaining free from addictive substances, depending on the level of care.
Becoming sober is not a one-time action. Many people find that maintaining sobriety is most difficult early in recovery. Through aftercare for addiction, coping skills and support become more manageable as new relationships are formed and skills are developed.
Recommended steps during the first 30 days after addiction rehab treatment include:
Establishing a healthy routine and daily schedule
Finding a therapist or counselor you trust
Securing living arrangements that support your recovery
Learning to recognize and manage negative triggers or impulses
Developing a comprehensive recovery plan with personal goals
Avoiding excessive responsibility early on
Attending various support groups to find the best fit for your needs
Creating a workout plan with regular physical activities