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Learn About Drug & Alcohol Addiction

Addiction is a complex disease and it affects everyone differently, though there are common issues addicts face. Browse our addiction blog to find information and tips that may be more relevant to you or your loved one.

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depression disorder

Seasonal Affective Disorder Symptoms

any individuals are known to go through short periods where they don't feel like themselves; often, they feel sad or down but can never quite
Existential therapy techniques therapy

Existential Therapy Techniques

Everyone will go through a stage in their life where they begin to question everything about themselves and their lives. This can often be characterized
Gestalt therapy mental health disorder

Gestalt Therapy Techniques Examples

Have you ever heard the term ‘closure’ or maybe ‘there is unfinished business? These terms have effortlessly become part of our culture especially when a

mental health disorders phobia Systematic desensitization

Systematic Desensitization

Systematic desensitization, also referred to as graduate exposure therapy, is a type of behavior therapy based on classical conditioning developed in the 1950s by South
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Why are Painkillers Addictive?

Painkillers are placed with a category referred to as medication that is a natural and semisynthetic substance derived from the opium poppy plant. The word

Avoidant personality disorder Dependent personality disorder OCD Disorder

What are the 10 Personality Disorders?

Personality disorders are a group of mental illnesses in which an individual will have an unhealthy patterns.
CBT disorder mental health trauma

What is Trauma Focused CBT?

sed CBT is a type of cognitive-behavioral therapy that has been designed to address specific emotional and mental needs of trauma survivors.
Cognitive symptoms mental health disorder Negative symptoms Positive symptoms Schizophrenia

Signs and Symptoms of Schizophrenia

Schizophrenia is a severe chronic brain disorder in which individuals interpret real-life abnormally. When schizophrenia is active, symptoms can include:
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Attachment Theory Types

What is attachment? Some individuals are entirely at ease; they have a very aloof personality and come across as confident no matter what happens in

cognitive triad depression

The Negative Cognitive Triad

Beck proposed that there were three types of negative thoughts that ultimately le
CBT mental health therapy

Key features of cognitive-behavioural therapy

Cognitive-behavioral therapy (CBT) is a type of psychotherapeutic treatment aimed to help individuals learn how to identify and change both disturbing and destructive thought patterns
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Types of Social Anxiety

When it comes to social anxiety, otherwise known as social phobia, everyday situations and interactions should not cause any form of anxiety, embarrassment, or self-consciousness.