ACT stands out by blending mindfulness, acceptance, and values-based living. In therapy, you learn to observe your thoughts without judgment, making it easier to handle cravings and emotional pain. As a result, you can focus on actions that align with your core values.
Set meaningful goals and take actionable steps toward achieving them.
Let go of harsh self-judgment and develop greater self-awareness.
Notice your thoughts without getting entangled in them.
Stay present in the moment, which reduces anxiety and depression.
Allow thoughts and feelings to come and go without resistance.
Clarify what matters most to you, such as family, personal growth, or service.
Dr. Steven C. Hayes developed Acceptance and Commitment Therapy in the early 1980s. He and his colleagues have authored over 30 books and hundreds of articles about ACT. For his pioneering work, Dr. Hayes received the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies.
Originally, ACT was one of several “third-wave” behavioral therapies, alongside Dialectical Behavior Therapy (DBT) and Mindfulness-Based Cognitive Therapy (MBCT). These approaches combine mindfulness with proven behavioral strategies.
While ACT shares some roots with cognitive-behavioral therapy (CBT), it takes a different approach. CBT often focuses on changing negative thoughts, whereas ACT teaches you to accept those thoughts and concentrate on meaningful action. This shift enables you to respond to psychological pain in healthier, more effective ways.
During Acceptance and Commitment Therapy sessions at Shoreline Recovery, therapists tailor strategies to your unique needs. You might practice mindfulness exercises, clarify your values, or set new recovery goals. Each session encourages you to focus on what you can control, rather than what you cannot.
For example, you may learn to let go of the urge to control every thought. Instead, you focus on actions that support your recovery. Over time, this approach reduces impulsive reactions and helps you build a more fulfilling, values-driven life.