Dialectical Behavior Therapy (DBT) is a well-established therapy. It helps individuals manage substance abuse and mental health symptoms. DBT also teaches skills for better emotional regulation.
Dr. Marsha M. Linehan developed DBT to help people escape suicidal thoughts and behaviors. Today, therapists use DBT to give patients coping skills and coaching. These tools help patients build healthier, more fulfilling lives.
A patient’s individual therapist provides DBT and guides them through four main goals:
Establish new behaviors
Create structured environments
Enhance personal capabilities
Encourage motivation for change
Many addiction treatment centers include DBT in their recovery programs. Studies show DBT helps people in recovery learn communication skills and build self-confidence. These skills support a sober and healthy lifestyle.
DBT often works well with other therapies, such as:
Motivational enhancement therapy
Cognitive behavioral therapy (CBT)
Contingency management therapy
Community reinforcement therapy
Therapists meet with patients one-on-one. These sessions give patients the tools and knowledge to manage symptoms caused by drugs and alcohol. Patients learn effective coping techniques for real-life situations. Sessions are tailored to each patient and continue weekly as needed. Counselors and support groups also help patients practice new skills in daily life.
Phone coaching helps lower the risk of relapse. Patients who complete treatment and work to maintain sobriety can call their therapist for advice. During these calls, patients learn distress tolerance and emotional regulation. This support helps them manage stress, regulate emotions, and improve relationships.
Skills training teaches distress tolerance, emotional regulation, and mindfulness skills. These skills help individuals handle daily challenges. Classes last about two hours and meet once a week for around 24 weeks.
Only licensed and certified mental health specialists should provide Dialectical Behavior Therapy. These professionals must complete advanced degrees in psychiatry, psychology, social work, or similar fields. After earning their degree, they must also get licensed to practice therapy in their state.
If you seek Dialectical Behavior Therapy for yourself or a loved one, ensure the therapist is properly trained and licensed. Ask about their credentials and the treatment methods they use. Doing your homework before starting therapy helps build a strong therapeutic relationship.